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Countdown to Christmas: Unwrapping Joy in Twenty-Four Day
Rooted in tradition, it’s a time for family, festive homes, and carol-filled air. Love, giving, and cherished memories create the wondrous tapestry of Christmas The concept gradually evolved, and by the early 20th century, the first printed Advent calendar emerged, adorned with whimsical illustrations. As time went on, the tradition took a delightful turn with…
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Mindful Eating: Tips for Managing Emotional Eating
Are Food Changes Our Moods? What is Mindful Eating? Today let’s discuss about something that uplifts our mood? Food isn’t just fuel for our bodies; it can also serve as a powerful influencer of our mood and mental well-being. Often underestimated, the connection between what we eat, particularly healthy food and how we feel is an…
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Breaking Free: Top Reasons We Can’t Stick to Our Bad Memories
Bad memories have a way of lingering, affecting our emotions, behaviours, and overall well-being. Trying to stick to these memories. on the other hand, having a optimistic outlook means focusing on the good, staying optimistic, and believing in the possibilities even during challenging times but we too often find ourselves caught in a cycle that…