Category: positive mindset
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Mindful Eating: Tips for Managing Emotional Eating
Are Food Changes Our Moods? What is Mindful Eating? Today let’s discuss about something that uplifts our mood? Food isn’t just fuel for our bodies; it can also serve as a powerful influencer of our mood and mental well-being. Often underestimated, the connection between what we eat, particularly healthy food and how we feel is an…
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Breaking Free: Top Reasons We Can’t Stick to Our Bad Memories
Bad memories have a way of lingering, affecting our emotions, behaviours, and overall well-being. Trying to stick to these memories. on the other hand, having a optimistic outlook means focusing on the good, staying optimistic, and believing in the possibilities even during challenging times but we too often find ourselves caught in a cycle that…
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Falling Apart or Rising Above: Confronting Your Fears
Confronting your Fears As I was leaving the house today, I noticed my next-door neighbour sitting on his house porch, looking completely distraught. I couldn’t simply walk away and ignore the situation, so I approached him and asked if there was anything I could do to help. He began to speak, as if he had…