Tag: self-discovery
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Mindful Eating: Tips for Managing Emotional Eating
Are Food Changes Our Moods? What is Mindful Eating? Today let’s discuss about something that uplifts our mood? Food isn’t just fuel for our bodies; it can also serve as a powerful influencer of our mood and mental well-being. Often underestimated, the connection between what we eat, particularly healthy food and how we feel is an…
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Love, Marriage, and Self-Awareness: A Journey of Discovery
Setting off on a journey of self-discovery To my valuable reader, I apologise for the silence on my end as of late. You may have noticed that I haven’t been posting for a while. Allow me to share with you the cause for this unanticipated break. Two weeks ago, I found myself facing an unexpected…
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How to Grow Love: Take Care of Your Emotional and Spiritual Self
Growing Love: A Journey of Emotional and Spiritual Self-Discovery Just a few days back, I received some heartfelt emails from my cherished readers, and to my surprise, three of them were inquiring about love. During the days when I hadn’t posted, my mind was in a constant whirl, contemplating this very subject. The more I…