Tag: self-improvement
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Mindful Eating: Tips for Managing Emotional Eating
Are Food Changes Our Moods? What is Mindful Eating? Today let’s discuss about something that uplifts our mood? Food isn’t just fuel for our bodies; it can also serve as a powerful influencer of our mood and mental well-being. Often underestimated, the connection between what we eat, particularly healthy food and how we feel is an…
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overcoming self-doubts
overcoming self-doubts on marriage Every day, we face many self-doubts that can cast shadows over our aspirations. These doubts, like whispering voices, make us question our beliefs and our talents. These questions touch even the smallest elements of our lives. Consider yourself poised on the edge of a cliff, considering a leap into the unknown.…
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From Fear to Freedom: Embracing Change Mindfully
Greetings to my Blog! “Better of Me” is a haven for personal development, mindfulness, and self-improvement. As we embark on this transforming journey together, I invite you to join me in accepting change and discovering yourself. We face many challenges on a daily basis, and how we deal with them is crucial. Life is an…